“Wilma’s Shaw’s expert guidance and passion for food as medicine have made a huge difference in my life. I am nearly 60 and feeling 40. Gone are joint pains, rising blood sugar, sleep issues, and seasonal affective symptoms! I am successfully off of medications I had been taking for years and feeling great.”

- Mary R, Seattle

"When I signed up for Wilma Shaw’s “Finally Free” workshop, I was suffering from heartburn almost every day, felt sick and tired after most meals, and found myself at the heaviest I’ve ever been in my life. I was surprisingly satisfied eating vegetables, protein, healthy fats, nuts and seeds, and legumes during the no sugar challenge and after.   I learned so much from Wilma and this workshop about how I emotionally attached myself to food and eating. I am so much more aware, I am so much happier, and I’ve lost 10 pounds thus far. I can’t say enough about how beneficial this workshop was for me, and I would highly recommend it to anyone who feels like I did. Wilma is a fantastic resource of information and the best support system anyone could ask for—she was my personal cheerleader every time I needed it … and then some. Thank you, Wilma!"

- And Lucas, Edmonds

“Wilma Shaw approaches nutritional health from both an educational and inspirational standpoint. By truly understanding the digestion process and how it affects your health, weight, and energy, you will gain a whole new appreciation of how food affects your life.” 

- Larry Sivitz, Seattle

“Signing up for Wilma’s RESTART® Program was one of the best decisions I’ve ever made…With so much conflicting information out there about what is “healthy,” I found myself constantly confused about what I should be eating. Wilma’s class gave me countless tools to be able to choose better options, eat mindfully, and keep my blood sugar balanced throughout the day. After the third week of the program I wasn’t having any digestive pain, my head was clear, and I had more energy than I’ve ever had…I recommend it to everyone.”

- Kelley Robbins, Seattle

"I took Wilma's Restart class and was amazed by the information and the experience. First of all I, after about two weeks I felt great! I lost weight, I felt more energy, my thinking got much clearer and I was laughing much more. I also noticed my relationships improved because I just felt better. Beyond how I felt, I learned so much about nutrition and how I was impacting my body by what I ate. Since the class I have continued to learn about the fraud of the sugar industry. I wholeheartedly recommend Wilma and her class."

- John Walker, Seattle

“I wanted to say THANK YOU!  What a life changing program.  For the first time in years I finally feel I am on a program that I can be successful in and it makes sense.”

-Lynn Q., Seattle

"I have been a client of Embrace Nutrition (Wilma Shaw) for a couple of years now, starting with the RESTART classes and after that continuing with private appointments to help with my digestion, sleeping issues and kidney stones. I have been very happy with the attention received and the results. I have been kidney stone free for the first time in many years, my stomach pain stopped and learned how to deal with my sugar cravings. I lost some weight as well. Wilma has always there when I need it her; she always provided solutions and the support that I need it. It has been a pleasure working with Wilma and looking forward to continue my journey of being healthy with her."

-Florina L., Seattle

"I was a pretty healthy eater and felt like I understood a lot about nutrition.  I was amazing at how much I learned about the role of fats, carbs and proteins in my health.  Wilma led the class in a way that made it interesting, fun and challenging.  RESTART has changed the way I think about fueling my body!"

-Deb K., Seattle

"I recommend ‘Finally Free’ to anyone who wants to lose weight easily while enjoying healthy food and implementing positive lifestyle change.  Wilma Shaw both teaches and practices healthy eating and living.  Her expertise throughout the workshop and her individual consultations is matched by her passion.  I also liked being part of a small group because we learned from each other each week and in between.  We were encouraged to share challenges and wins each week, which helped me see that I was not alone and that we all had things to celebrate.  The seven weeks sped by, accompanied by weight loss, more energy and mental clarity.  I looked forward to each week adding to my toolbox various strategies that help me know if I am hungry, know when to stop eating.  The lessons each week, the No Sugar Challenge, the group, the good rational and  ease of preparing tasty, high quality foods make this program a lifestyle."

-Don V., Seattle

"Wilma is a professional.  She is timely, respectful, resourceful and humble.  She is extremely knowledgeable in Nutrition as medicine and therapy.  Her genuine care for those in her RESTART classes is evident and contagious, which is why we continue to offer on site classes to our employees.  Those employees refer their colleagues and wellness spreads through the workplace.   She is a quick study of personalities and is able to meet her clients where they are in their behavior change process."

-Bergen Roberts., Trident Seafoods Wellness Manager