Nutrition Archives – Page 2 of 2 – Embrace Nutrition with Wilma Shaw BCHN, HPHC

Is Your Diet Causing Sugar Cravings?

Eating healthy whole grains, granola bars, and fruit to keep you blood sugar stable could be exactly what makes your sugar cravings worse and keeps you hangry!

Are You Sabotaging Your Nutrition? by Wilma Shaw, NTP, of Embrace Nutrition

We talk a lot about what to eat, but let’s talk about HOW we eat. Regardless of what you are eating, optimal digestion is key! Find out why.

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