How Much “Added Sugar” is Okay?

How Much Sugar Is Okay

Just how much “added sugar” should I allow in my daily routine? There is no “one size” fits all answer, but there are guidelines. What is right for you depends on your current health and your goals.

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Does Eating Sugar Cause Inflammation?

Does Eating Sugar Cause Inflammation? by Wilma Shaw, NTP, of Embrace Nutrition

Eating a lot of sugar every day can lead to low-grade inflammation in your body. This might not sound so bad, but it’s the type of inflammation that’s commonly linked to chronic health problems and obesity.

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