Healthy Eating Archives – Embrace Nutrition with Wilma Shaw BCHN, HPHC

How Much “Added Sugar” is Okay?

Just how much “added sugar” should I allow in my daily routine? There is no “one size” fits all answer, but there are guidelines. What is right for you depends on your current health and your goals.

Does Eating Sugar Cause Inflammation? by Wilma Shaw, NTP, of Embrace Nutrition

Eating a lot of sugar every day can lead to low-grade inflammation in your body. This might not sound so bad, but it’s the type of inflammation that’s commonly linked to chronic health problems and obesity.

Is Your Diet Causing Sugar Cravings? by Wilma Shaw, NTP, of Embrace Nutrition

Eating healthy whole grains, granola bars, and fruit to keep you blood sugar stable could be exactly what makes your sugar cravings worse and keeps you hangry!

Are You Sabotaging Your Nutrition? by Wilma Shaw, NTP, of Embrace Nutrition

We talk a lot about what to eat, but let’s talk about HOW we eat. Regardless of what you are eating, optimal digestion is key! Find out why.

Simple Tips to Strengthen Your Immune System by Wilma Shaw, NTP, of Embrace Nutrition

We now know how to protect ourselves on the outside. But let’s talk about how to build up heath from the inside out!

Sign up for the Newsletter!

You will only get information from me...and not too frequently. Will never sell or give away your email!

Name

Working on your request.....

Thank you for signing up! You will receive a welcome email letting you know what to expect as a part of my newsletter community. I'm glad you are here!