Should You Be Drinking More Water?

Just how much water should you be drinking? There is no one size fits all answer like most things nutrition, however, staying hydrated will help you feel better and function better overall.

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How Much “Added Sugar” is Okay?

How Much Sugar Is Okay

Just how much “added sugar” should I allow in my daily routine? There is no “one size” fits all answer, but there are guidelines. What is right for you depends on your current health and your goals.

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Does Eating Sugar Cause Inflammation?

Does Eating Sugar Cause Inflammation? by Wilma Shaw, NTP, of Embrace Nutrition

Eating a lot of sugar every day can lead to low-grade inflammation in your body. This might not sound so bad, but it’s the type of inflammation that’s commonly linked to chronic health problems and obesity.

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